Training Log Archive: KrisIn the 1 days ending Dec 5, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 5, 2008 #
Orienteering 2:40:00 [3] 18.0 km (8:53 / km)
Sweeeeden.
Started off with a big long warm up and then did 3 courses and a line in the morning.
First course was good and I felt ok in the terrain, just getting used to it. Then second course I followed Jonn round a bit of it, he was going crazy smooth, only one little error. Third course I ran a bit faster and was going Ok untill I started messing around using paths too much. Then the line was proper slow, trying to stick to it.
In the afternoon we did some sprint training, starting with a crazy mass start sprint line with everyone having different ones, then onto 3 mass start courses. First loop, I messed up the first control a little and then the second control alot, and then on the mega route leg I ran what was a poor route but I ran it well. Second loop I ran well, hitting controls smoothly. Third loop, I hit the first two cleanly and then made a mega parallel error and thought I was one house down than where I was. Then I messed about for ages. Frustrated me so I didn't really pay much attention to the last two. Followed Fellbaum on his creative route into the last control round the building.
Good day of O. Didnt spent much time in my comfort zone.
Started off with a big long warm up and then did 3 courses and a line in the morning.
First course was good and I felt ok in the terrain, just getting used to it. Then second course I followed Jonn round a bit of it, he was going crazy smooth, only one little error. Third course I ran a bit faster and was going Ok untill I started messing around using paths too much. Then the line was proper slow, trying to stick to it.
In the afternoon we did some sprint training, starting with a crazy mass start sprint line with everyone having different ones, then onto 3 mass start courses. First loop, I messed up the first control a little and then the second control alot, and then on the mega route leg I ran what was a poor route but I ran it well. Second loop I ran well, hitting controls smoothly. Third loop, I hit the first two cleanly and then made a mega parallel error and thought I was one house down than where I was. Then I messed about for ages. Frustrated me so I didn't really pay much attention to the last two. Followed Fellbaum on his creative route into the last control round the building.
Good day of O. Didnt spent much time in my comfort zone.