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Training Log Archive: Kris

In the 1 days ending Dec 2, 2008:

activity # timemileskm+mload
  Running1 1:30:00 6.84(13:10) 11.0(8:11)40.5
  Total1 1:30:00 6.84(13:10) 11.0(8:11)40.5

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Tu

Tuesday Dec 2, 2008 #

Running warm up/down 45:00 [3] 7.0 km (6:26 / km)

Ran down + a loop through singleton because I was ages early. Then warm up

Running intervals 45:00 [4] 4.0 km (11:15 / km)

600m fast, 200 jog, 200m fast. 3 times with 5 mins inbetween each one. Not too hard.

Then a bit of speedwork at the end.

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