Training Log Archive: Kris

In the 1 days ending Nov 27, 2008:

1:30

0:00

Running long 45:00 [3] 8.0 km (5:38 / km)

Huge run down, got there a bit late and a bit muddy. Also warm up there and drills.

Running intervals 25:00 [4] 2.0 km (12:30 / km)

Did 3 up downs and then speedwork, 3 x 80%, 3 accelerations, 3 fast and then sprint on whistle.

Strength and Conditioning 20:00 [3]

2 lots of harriers circuit.