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Training Log Archive: Kris

In the 1 days ending Nov 20, 2008:

activity	#	time	miles		km		+m	load
Running	1	1:35:00	9.32	(10:12)	15.0	(6:20)		31.5
Strength and Conditioning	1	35:00						21.0
Total	1	2:10:00	9.32		15.0			52.5

2:10

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Thursday Nov 20, 2008 #

Running warm up/down 45:00 [3] 7.0 km (6:26 / km)

Run down and lots of warm up down there. Some of this is stretching.

Strength and Conditioning 35:00 [4]

2 lots of the harriers circuit. 40secs on 20secs off.

Running intervals 20:00 [4] 2.0 km (10:00 / km)

3 x 3 x up downs. Pretty knackering

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

Run round place looking for mummy to give me a lift then after ringing her, she'd already gone so I had to run home. All uphill but going pretty easy.

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