Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 19, 2008:

activity

time

miles

load

Running

45:00

4.97

(9:03)

8.0

(5:38)

9.0

Orienteering

25:00

2.8

(8:56)

4.5

(5:33)

15.0

Total

1:10:00

7.77

(9:01)

12.5

(5:36)

24.0

1:10

0:00

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Wednesday Nov 19, 2008 #

Running warm up/down 45:00 [2] 8.0 km (5:38 / km)

Run down to singleton and back. Ran with Dad on way down so wasn't very quick and then ran into a closed gate on the way back which hurt so I slowed down. Finger proper caning and got a nice ole cut on my stomach where I got spiked by the gate. Not feeling too clever.

Orienteering race (Night) 25:00 [4] 4.5 km (5:33 / km)

Night O in singleton. Missed a few controls by a little bit but wasn't concentrating a huge amount.

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