Training Log Archive: KrisIn the 1 days ending Nov 17, 2008:
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Monday Nov 17, 2008 #
Running long 1:00:00 [3] 12.0 km (5:00 / km)
Night run with Matt. Freezing and tipping it down but thats sorta weather makes men outta little boys. Or at least I'm hoping it will for me.
Strength and Conditioning 30:00 [3]
Did a random load of exercises.
For Podge: Beatas thing was summin like. Plank, plank with one leg, plank with other leg, rest. Side plank, sideplank with one leg, rest. Other side. Then Plank, one leg one hand plank, other leg/hand. then rest. Each thing was for 30secs and im sure there was another bit but I cant remember. Basically do a shed loads of planks.
For Podge: Beatas thing was summin like. Plank, plank with one leg, plank with other leg, rest. Side plank, sideplank with one leg, rest. Other side. Then Plank, one leg one hand plank, other leg/hand. then rest. Each thing was for 30secs and im sure there was another bit but I cant remember. Basically do a shed loads of planks.