Training Log Archive: KrisIn the 1 days ending Nov 13, 2008:
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Thursday Nov 13, 2008 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
Run down easyish and warm up down there.
Running intervals 20:00 [5] 2.0 km (10:00 / km)
Up downs, 2 x 4. Pretty tough, felt I couldn't really get up to speed proper. Bit knackered I spose.
Strength and Conditioning 35:00 [3]
2 x the harriers circuit. On for 25secs off for 15
Strength and Conditioning 30:00 [3]
Extra core stuff at home. Did beatas plank thing and then my usual thing.