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Training Log Archive: Kris

In the 1 days ending Nov 4, 2008:

activity	#	time	miles		km		+m	load
Running	1	1:20:00	6.52	(12:16)	10.5	(7:37)		36.0
Strength and Conditioning	1	30:00						9.0
Total	1	1:50:00	6.52		10.5			45.0

1:50

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Tuesday Nov 4, 2008 #

Running warm up/down 40:00 [3] 4.5 km (8:53 / km)

Run down to harriers. Then warm up at harriers.

Running intervals 40:00 [4] 6.0 km (6:40 / km)

Did 8 x 2 mins on, 2 mins off. In two sets of 4. On the first set we were covering 620mish each time and the second lot upped the pace a bit and was doing 650m each rep. About 3km pace I think it was.

C • Intervals 2

Strength and Conditioning 30:00 [3]

Did a load of core whilst watching liverpool claw back a point at anfield

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