Running intervals (Faaaaartlek) 1:05:00 [3] 11.0 km (5:55 / km)
Run with Matt. Reasonably slow down to front then a blast through the uni flying off steps and the like. Y'know, to keep up appearances. Can't be looking slow can we. Stop for the loo in the nice uni building, getting funny looks in lycra. Then out onto the fitness trail stuff. Did pull up x2. Then a few of the balancy ones and then sit ups, 50 of them, 20 on the hugely inclined bit. Then tricep dip. Then over under the hurdles. Then ran along to a little hill where iv done hill sprints before. Like 70m loop with a little 5m kick in it. One of us did exercises on the top and the other did two loops, did crunches, plank and burpees. Then a run home.