Training Log Archive: Kris

Gunna keep doing core strength little and often now to make sure it doesn't become a weakness

Back to good ole welsh orienteering, a foggy summer league on big mountain side ogof fynnyn ddu. Not too difficult an area but fog cut down visibility enough to make it tougher. Course was alot of path routes but still fun. Had to make sure execution in circle was good and it was. Couple of small misses which is why I've said I didn't spike them all, but nothing huge atall.