Training Log Archive: Kris

Rhod asked if I wanted a fell race so me and Matt went up to Machen to do it. 2nd out of field. 2nd to the top of the first short climb. 2nd to bottom of 2nd climb. Felt tired up the long steep climb that was the bulk of the course but managed to keep vaguely steady. Got passed by 2 about halfway up and then another 2 after it levelled off and they got away from me on the kick up to the summit. 6th to top and caught one place on the way down to finish 5th. Happy I could deal with the hills aswell as I did. Rhod ran away and won in 39. Matt came through in about 48 so good considering he doesnt run much anymore. 43.15

C • Sounded excellent 1

Warm up and down. Lots of drills and stretching.