Running tempo 10:00 [5] 3.0 km (3:20 / km)
3km time trial, Went out way too fast, 66 on first lap. Paid for it a bit in the heat but still not too bad. Gives me a target to beat back home. 9.41
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
Warm up and down for 3k. Really hot so less running and more drills and strides.