Training Log Archive: Kris

In the 1 days ending Aug 17, 2008:

activity

time

miles

load

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

13.5

Running

40:00

4.97

(8:03)

8.0

(5:00)

4.0

Total

1:25:00

8.08

(10:31)

13.0

(6:32)

17.5

1:25

0:00

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Warm up and walk to starts

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Warm ups for the day

Orienteering 45:00 [3] 5.0 km (9:00 / km)

3 exercises on first map.