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Training Log Archive: Kris

In the 1 days ending Aug 11, 2008:

activity # timemileskm+mload
  Running1 40:00 5.59(7:09) 9.0(4:27)12.0
  Total1 40:00 5.59(7:09) 9.0(4:27)12.0

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Mo

Monday Aug 11, 2008 #

Running (Mediumish run) 40:00 [3] 9.0 km (4:27 / km)

Stomach felt a little iffy still but other than that good.

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