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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 8, 2008:

activity # timemileskm+mload
  Running1 35:00 4.35(8:03) 7.0(5:00)35.0
  Total1 35:00 4.35(8:03) 7.0(5:00)35.0

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Tu

Tuesday Jul 8, 2008 #

Running race (%km on front) 35:00 [5] 7.0 km (5:00 / km)

5km race and Warm up

9th/350+

16 28

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