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Training Log Archive: Kris

In the 1 days ending Jul 6, 2008:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00)18.0
  Total1 1:00:00 7.46(8:03) 12.0(5:00)18.0

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Su

Sunday Jul 6, 2008 #

Running long (Long ish run) 1:00:00 [3] 12.0 km (5:00 / km)

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