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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 2, 2008:

activity # timemileskm+mload
  Backpacking1 3:00:00 6.21(28:58) 10.0(18:00)
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)12.0
  Total1 3:40:00 9.32(23:36) 15.0(14:40)12.0
  [1-5]1 40:00

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Wednesday Jul 2, 2008 #

Orienteering race (Summer league Margam) 40:00 [3] 5.0 km (8:00 / km)

Backpacking long (Dofe) 3:00:00 [0] 10.0 km (18:00 / km)

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