Training Log Archive: igoupIn the 7 days ending Jun 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Jun 4, 2016 #
Row 30:00 [3]
In the tugboats, I mean row boats, on The Lake in Central Park, NYC. Lisa was the coxswain and we tooled around the lake for an hour taking little breaks under shade trees or listening to street musicians on shore. I got sweaty so I'm logging it.
Friday Jun 3, 2016 #
Event: Senior Team USA Trials
1 PM
Run 1:00:00 [3] 12.08 km (4:58 / km) +105m 4:46 / km
Out for 1:50 but I only covered 12k so I'll log 60. Fun run along some of NY's famous avenues and then all around Central Park. Overcast throughout and sprinkling a bit for part. Perfect running weather. Downside was lifeless legs -- I think they were done in by the trip to the Museum of Natural History in the morning. I can run, bike, etc for hours but walking and standing kill me. No matter, awesome and unique run.
Thursday Jun 2, 2016 #
8 AM
Bike 3:37:44 [3] 63.48 km (17.5 kph) +280m
Great ride. I sampled green ways and bike lanes throughout the city.
Tuesday May 31, 2016 #
Lift (dumbbells) 35:00 [3]
Quick workout at the Webster Rec Center.