Training Log Archive: igoupIn the 7 days ending Mar 3, 2006:
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Thursday Mar 2, 2006 #
Run 1:00:00 [3]
Dam Hills: 2020-01-01
"Dam Hills. Legs pretty heavy during day so I wasn't sure how this would go, or if it would go at all. With 3 choco-chip cookies and a 20min nap during afternoon seminar I was hopeful. Turned out OK. No real power but I kept moving. Right achilles has been a little sore - ice after.
1 Winsted loop = up, around & down, up.
1 Dam loop = up, down, up.
1 Dam Hills Loop = 1 Winsted loop + (easy down then over to dam) + 1 Dam loop + (easy back over to Winsted).
WU + 6(100 strides)
W = 4:09, e = 4:20
D = 0:59, e = 3:25
W = 4:16, e = 4:24
D = 0:47
WD"
"Dam Hills. Legs pretty heavy during day so I wasn't sure how this would go, or if it would go at all. With 3 choco-chip cookies and a 20min nap during afternoon seminar I was hopeful. Turned out OK. No real power but I kept moving. Right achilles has been a little sore - ice after.
1 Winsted loop = up, around & down, up.
1 Dam loop = up, down, up.
1 Dam Hills Loop = 1 Winsted loop + (easy down then over to dam) + 1 Dam loop + (easy back over to Winsted).
WU + 6(100 strides)
W = 4:09, e = 4:20
D = 0:59, e = 3:25
W = 4:16, e = 4:24
D = 0:47
WD"
Wednesday Mar 1, 2006 #
Run 1:03:00 [3]
Home+ Norbuk/FPH Hill Loop
Hilly run: from home around Norbuk and FPH. Not very strong on the hills. Poor coordination rowing. Got hungry. Declare today, "Eat everything in sight" day.
Hilly run: from home around Norbuk and FPH. Not very strong on the hills. Poor coordination rowing. Got hungry. Declare today, "Eat everything in sight" day.
Row 45:00 [3]
Tuesday Feb 28, 2006 #
Run 45:00 [3]
Good run. Feeling better. Ok ride. Got really hungry.
Bike 1:00:00 [3]
Monday Feb 27, 2006 #
Run 30:00 [3]
Not sore but stiff and slow. Nice day.
Sunday Feb 26, 2006 #
Orienteering 2:00:00 [3]
US O Team & FLO A meet
IOF Long
Started conservative and then ramped it up. Cool overcast weather great for running -- didn't carry H20. Took Gu too late and took in too much water at once; ended up sloshing around. Finished strong running hard. Good result. See splits for details.
Was feeling drained later but a 32oz Coke revived me. Went to see Manatees at nearby state park -- saw dad, mom and baby manatee. :-) No alligators. I really wanted to see an alligator. :-(
IOF Long
Started conservative and then ramped it up. Cool overcast weather great for running -- didn't carry H20. Took Gu too late and took in too much water at once; ended up sloshing around. Finished strong running hard. Good result. See splits for details.
Was feeling drained later but a 32oz Coke revived me. Went to see Manatees at nearby state park -- saw dad, mom and baby manatee. :-) No alligators. I really wanted to see an alligator. :-(
Saturday Feb 25, 2006 #
Orienteering 1:00:00 [3]
US O Team & FLO A meet
IOF Middle Distance: WRE
Too warm, blah. Good thing it's a short day. Energy level good. Good run except for 1 major and 1 major-major. Warm down after. Detailed comments with splits.
Went to Daytona Beach the afternoon. Parked on beach and went swimming in the Atlantic.
IOF Middle Distance: WRE
Too warm, blah. Good thing it's a short day. Energy level good. Good run except for 1 major and 1 major-major. Warm down after. Detailed comments with splits.
Went to Daytona Beach the afternoon. Parked on beach and went swimming in the Atlantic.