Training Log Archive: igoupIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
Row 45:00 [3]
2x with new guy Casey. A little rough going in the beginning but the last 2k were better. Easy workout for me but that's ok.
Lift (Core Perf) 50:00 [3]
Week 8 - Thu: MP(A)+E(A)+S(A)+ Kinetichain stuff
Doing the Elasticity drills in Hokas is no beuno; too much cushion makes then unstable in side to side stuff.
Doing the Elasticity drills in Hokas is no beuno; too much cushion makes then unstable in side to side stuff.