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Training Log Archive: igoup

In the 1 days ending May 20, 2019:

activity # timemileskm+m
  Row1 1:01:00
  Lift1 32:00
  Total1 1:33:00

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1:33
0:00
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Mo

Monday May 20, 2019 #

Row 1:01:00 [3]

Felt hard.

Lift (Core Perf) 32:00 [3]

Week 8 - Tue: MP(B)+E(B)+S(B)
Directly after rowing at the boathouse. Hot.

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