Training Log Archive: igoupIn the 1 days ending Jun 21, 2011:
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Tuesday Jun 21, 2011 #
Row 1:18:00 [3]
D: 3[(8+8)/4]
SR: 20/22
HR: 138 - 148
Got out just as the thunderstorms cleared and had nice water and relatively low temps (71). Power through the workout with good speed and technique, and my HR stayed reasonable. I wish I felt fresher though.
SR: 20/22
HR: 138 - 148
Got out just as the thunderstorms cleared and had nice water and relatively low temps (71). Power through the workout with good speed and technique, and my HR stayed reasonable. I wish I felt fresher though.
Run 30:00 [3]
Outside in the evening with a map. Ugga-bugga, grade 2.