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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Oct 25:

activity # timemileskm+m
  orienteering1 4:00:00 6.64(36:09) 10.69(22:28) 271
  hiking2 2:25:08 8.06(18:00) 12.97(11:11) 291
  walking2 1:39:29 6.5(15:18) 10.46(9:31) 162
  strength & stretching3 1:27:23 1.11(1:18:44) 1.79(48:56)
  Total6 9:32:00 22.31(25:38) 35.9(15:56) 724
  [1-5]6 9:30:20

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Sunday Oct 25 #

11 AM

orienteering 4:00:00 intensity: (1:29:18 @1) + (1:58:59 @2) + (31:43 @3) 6.64 mi (36:09 / mi) +271m 32:04 / mi
ahr:102 max:125

Doing some map updates on the Sandy Run map. The last time I was there I noticed a bunch of new features as the course I did crossed through areas I hadn't yet visited and I wanted to get those added to the map.

Was getting pretty tired by the end and was glad to finish. Timed it well - it started drizzling just as I got back to my car.

Saturday Oct 24 #

3 PM

strength & stretching 30:28 intensity: (28 @0) + (11:03 @1) + (3:14 @2) + (9:00 @3) + (4:10 @4) + (2:33 @5) 0.39 mi (1:18:05 / mi)
ahr:110 max:157

Kelly session from several weeks ago.

walking 50:23 intensity: (2:39 @1) + (4:04 @2) + (30:25 @3) + (5:49 @4) + (7:26 @5) 3.17 mi (15:54 / mi) +82m 14:43 / mi
ahr:123 max:172

Made a conscious decision partway around not to push it and I definitely got slower.

Friday Oct 23 #

2 PM

hiking 1:35:09 intensity: (38:00 @1) + (33:47 @2) + (22:59 @3) + (23 @4) 5.22 mi (18:14 / mi) +198m 16:18 / mi
ahr:103 max:132

Twice around the meadow loop trying to keep a decent pace.

Wednesday Oct 21 #

3 PM

strength & stretching 31:51 intensity: (7:22 @1) + (7:43 @2) + (14:25 @3) + (2:21 @4) 0.47 mi (1:07:48 / mi)
ahr:111 max:144

Repeat of Monday. DId 4 sets of the first set of exercises (only did 3 on Monday) so it took a little longer.

walking 49:06 intensity: (4 @1) + (19 @2) + (28:13 @3) + (20:13 @4) + (17 @5) 3.33 mi (14:45 / mi) +81m 13:43 / mi
ahr:127 max:145

An unintentionally speedy loop around the neighborhood.

Tuesday Oct 20 #

12 PM

hiking 49:59 intensity: (25 @0) + (26:08 @1) + (3:12 @2) + (18:15 @3) + (1:59 @4) 2.84 mi (17:36 / mi) +93m 15:58 / mi
ahr:101 max:135

Around the meadow loop.

Monday Oct 19 #

8 AM

strength & stretching 25:04 intensity: (47 @0) + (8:12 @1) + (4:54 @2) + (8:09 @3) + (3:02 @4) 0.25 mi (1:40:21 / mi)
ahr:105 max:143

Session with Kelly. Forgot to start my watch until about 5 minutes in.

This was really hard today - I think yesterday took a lot out of me. But I got through it which I wasn't sure I was going to when we started.

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