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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Oct 14, 2019:

activity # timemileskm+m
  walking2 1:41:31 2.3 3.7
  orienteering1 1:14:52 2.73(27:25) 4.39(17:02) 190
  cardio1 1:00:16 1.1(54:48) 1.77(34:03)
  hiking1 57:58 2.89(20:03) 4.65(12:28) 111
  Total5 4:54:37 9.02 14.52 301

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Monday Oct 14, 2019 #

3 PM

hiking 57:58 intensity: (20:13 @1) + (13:29 @2) + (23:44 @3) + (32 @4) 2.89 mi (20:03 / mi) +111m 17:55 / mi
ahr:107 max:132

Not motivated at all but got myself around the meadow loop. Really nice day; don't know why I was so down.

Sunday Oct 13, 2019 #

11 AM

orienteering 1:14:52 intensity: (9 @2) + (28:27 @3) + (23:29 @4) + (22:47 @5) 2.73 mi (27:25 / mi) +190m 22:33 / mi
ahr:136 max:186

Brown course at Star Village. I was really poking along afraid of the rocks and reinjuring my ankle. Didn't really enjoy myself and didn't really do much navigating since everything was just off trails. But it would have been horrible if it wasn't so not really complaining just saying not really my favorite type of orienteering.

But had a great lunch with Dennis and Brenna afterwards!

Saturday Oct 12, 2019 #

walking 1:00:00 [3]

A couple of hours walking the trails out in Micheaux with Ann Leonard.

Friday Oct 11, 2019 #

10 AM

walking 41:31 intensity: (7:04 @1) + (21:12 @2) + (13:15 @3) 2.3 mi (18:03 / mi)
ahr:107 max:126

Met anniemac down at FDR park for a nice walk and chat.

Tuesday Oct 8, 2019 #

9 AM

cardio 1:00:16 intensity: (9:48 @1) + (8:52 @2) + (35:16 @3) + (4:34 @4) + (1:46 @5) 1.1 mi (54:48 / mi)
ahr:115 max:162

Class at the gym. Had trouble getting through a few things that I can normally do okay. Not sure why.

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