Training Log Archive: SandyIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
11 AM
orienteering 1:14:52 2.73 mi (27:25 / mi) +190m 22:33 / mi
ahr:136 max:186
Brown course at Star Village. I was really poking along afraid of the rocks and reinjuring my ankle. Didn't really enjoy myself and didn't really do much navigating since everything was just off trails. But it would have been horrible if it wasn't so not really complaining just saying not really my favorite type of orienteering.
But had a great lunch with Dennis and Brenna afterwards!
But had a great lunch with Dennis and Brenna afterwards!
Saturday Oct 12, 2019 #
Event: The Stockville
walking 1:00:00 [3]
A couple of hours walking the trails out in Micheaux with Ann Leonard.
Friday Oct 11, 2019 #
10 AM
walking 41:31 2.3 mi (18:03 / mi)
ahr:107 max:126
Met anniemac down at FDR park for a nice walk and chat.
Tuesday Oct 8, 2019 #
9 AM
cardio 1:00:16 1.1 mi (54:48 / mi)
ahr:115 max:162
Class at the gym. Had trouble getting through a few things that I can normally do okay. Not sure why.
Monday Oct 7, 2019 #
9 AM
hiking 1:52:46 5.36 mi (21:02 / mi) +249m 18:23 / mi
ahr:113 max:145
Nice hike in the Wiss with Sandy, a little longer than usual.