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Training Log Archive: Sandy

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  hiking3 4:08:49 12.2(20:24) 19.64(12:40) 49381.6
  walking1 2:00:0048.0
  cardio1 20:04 0.37(54:17) 0.6(33:44)7.3
  OUSA stuff1 1
  Total5 6:28:54 12.57 20.23 493136.9
  [1-5]4 6:28:44

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

OUSA stuff 1 [0]

4:00:00 Spent the morning trying to catch up on OUSA stuff and I've barely made a dent. My own fault for letting things pile up I guess.
C • Wow 1
1 PM

hiking 2:14:03 [2] 6.26 mi (21:25 / mi) +266m 18:55 / mi
ahr:101 max:101

Plod around the Wissahickon. It was really crowded today - it was overcast but warmer than the last couple days. The trails were pretty much a muddy mess in most places.

Saturday Jan 26, 2019 #

11 AM

hiking 54:42 intensity: (9:06 @1) + (14:55 @2) + (30:41 @3) 2.94 mi (18:36 / mi) +105m 16:44 / mi
ahr:112 max:129

cardio 20:04 intensity: (9 @0) + (1:21 @1) + (4:38 @2) + (13:50 @3) + (6 @4) 0.37 mi (54:17 / mi)
ahr:111 max:133

Basement routine.

Friday Jan 25, 2019 #

Note

Really behind on OUSA stuff. Had almost caught up before leaving for Georgia and now I'm behind again. Busy this weekend but should be able to get on top of everything soon.
3 PM

hiking 1:00:04 intensity: (2:33 @1) + (11:44 @2) + (43:23 @3) + (2:24 @4) 3.0 mi (20:01 / mi) +122m 17:47 / mi
ahr:116 max:135

Hike around the Wissahickon. Time is a little long since I forgot to stop my watch right away when I got home. A little distressing that my knee was sore and that I felt really sluggish. I guess two days of driving and not great eating (as in too much of unhealthy things) will do the latter; not quite sure what's up with the knee. Maybe too much walking around on Monday without my knee brace on.

Monday Jan 21, 2019 #

walking 2:00:00 [3]

WG recon.

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