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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 22, 2019:

activity # timemileskm+mload
  orienteering4 3:14:09 8.78 14.13 270123.1
  walking1 2:00:0048.0
  Total5 5:14:09 8.78 14.13 270171.1

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Monday Jan 21, 2019 #

walking 2:00:00 [3]

WG recon.

Sunday Jan 20, 2019 #

9 AM

orienteering 1:06:46 intensity: (19 @1) + (4:19 @2) + (24:25 @3) + (23:37 @4) + (14:06 @5) 3.21 mi (20:48 / mi) +46m 19:55 / mi
ahr:132 max:176

BrownX at GNC. Another fun outing but boy was I a space cadet today. It was really cold and I was fussing over which layers and extra stuff (hat? gloves? buff?) to wear and got to the start and realized I had forgotten my control description holder. Then I get to the actual start line and was confused when they didn't call my name at what I thought was my start time but while I had the hour right I had the minutes from Saturday's start stuck in my head and had shown up 25 minutes early. Luckily they let me start only about 5 minutes later. But then it took a couple controls for me to settle down. Little off to the right on #8 - I guess I wasn't following my compass well enough and the yellow area I thought would be obvious wasn't - but there were a couple of other people in the area which saved me. Did some more running and my knees are still holding up well. Life is good.

Saturday Jan 19, 2019 #

12 PM

orienteering 1:22:01 intensity: (1:07 @1) + (4:35 @2) + (22:41 @3) + (38:27 @4) + (15:11 @5) 3.47 mi (23:38 / mi) +159m 20:42 / mi
ahr:135 max:188

BrownX at GNC. Was having a decent outing and then as I've done before at about an hour I lost focus. Lost about 4 or 5 minutes on a leg where I just could not make myself stick to a plan and just botched it up royally. Finally got my act together and then was fine. Again, I had a really fun time. I was jogging in places when the footing was good and pushing hard everywhere else. It was raining, pretty hard actually, when I started but it stopped after a while. My contacts worked well enough; although I had glasses with me I never used them. They were probably too fogged anyway. Time on the watch includes some extra at the beginning and then at the end until I remembered to turn it off.

Friday Jan 18, 2019 #

orienteering 2:20 [3]

I forgot to start my watch right away so this is the beginning couple of minutes to get to my official time.
2 PM

orienteering 43:02 intensity: (28 @3) + (5:41 @4) + (36:53 @5) 2.1 mi (20:29 / mi) +66m 18:40 / mi
ahr:152 max:202

Brown course. Fun. No errors although one big hesitation on #4 as the vegetation mapping didn't seem quite right; then I remembered to look for the feature and not the flag and it was 10 feet in front of me - a large knoll with the flag hidden on the far side. I was 2 seconds from bailing out so a useful hesitation. Got tangled up in some thorny vegetation at #10, tripped and stepped in a muddy gully bottom getting one of my feet soaking wet. Had kept them dry until then which surprised me given the amount of rain yesterday. Ran a bit - never for very long but in the woods and not only on trails so a big step forward from what I was doing last year.

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