hiking 1:55:42 [3] 5.24 mi (22:05 / mi) +154m 20:14 / mi
Twice around the meadow loop (in case I needed to stop after one) with 20lb pack and poles. Not too bad out - not pleasant by any means but my bandana seemed to dry out a bit between swipes of my face so it couldn't have been too humid.
Achilles still a bit sore but there doesn't seem to be much to do about it except continue the heel drops and heel raises and other exercises.