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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 1, 2018:

activity # timemileskm+m
  hiking3 4:23:55 4.3 6.92 121
  cardio3 1:43:11 0.55 0.88 4
  strength & stretching2 1:00:00
  orienteering1 24:44
  Total6 7:31:50 4.85 7.8 125

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Wednesday Aug 1, 2018 #

hiking 1:40:00 [3]

Estimate - hiked over to the post office in Chestnut Hill on the other side of the Wissahickon to mail all the AGM stuff. Could not stop dripping; so humid.

orienteering 24:44 [3]

Then did one of the sprints at the Wilson Farm Park event. It was the last one of the summer and I had never been on that map so it seemed like it might be fun. I power walked the course and only had a couple 5-10 second hesitations or hooks into controls when I wasn't quite on line. Tried jogging twice and both times stopped after about two steps as it hurt my knee.

Tuesday Jul 31, 2018 #

cardio 20:00 [3]

Elliptical at SJU gym.

strength & stretching 30:00 [3]

Class at SJU.

Monday Jul 30, 2018 #

1 PM

hiking 37:44 [3] 1.36 mi (27:44 / mi) +35m 25:40 / mi

Did some errands with boots on and 20lb pack.

hiking 1:06:11 [3] 2.94 mi (22:31 / mi) +85m 20:39 / mi

Followed by the meadow loop.

Saturday Jul 28, 2018 #

hiking 1:00:00 [3]

Up visiting the Leonards for the weekend. Did a tour of some of the shale gorges with beautiful waterfalls.

Friday Jul 27, 2018 #

10 AM

cardio 1:00:11 [3] 0.55 mi (1:49:26 / mi) +4m 1:47:01 / mi

Stairs with 20lb pack. Only managed 5 minutes of double stairs - the weight in the pack made it really hard. And even at that I had to use the railing to get up on a lot of the steps. Not sure which is more beneficial - heavier pack but only single stairs or light pack with double stairs. Took occasional 30 second breaks to check in on Rootstock who are at Untamed New England - dot watching is so addictive.

Thursday Jul 26, 2018 #

strength & stretching 30:00 [3]

SJU class

cardio 23:00 [3]

Elliptical.

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