Training Log Archive: SandyIn the 7 days ending Jul 29, 2018:
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Saturday Jul 28, 2018 #
hiking 1:00:00 [3]
Up visiting the Leonards for the weekend. Did a tour of some of the shale gorges with beautiful waterfalls.
Friday Jul 27, 2018 #
10 AM
cardio 1:00:11 [3] 0.55 mi (1:49:26 / mi) +4m 1:47:01 / mi
Stairs with 20lb pack. Only managed 5 minutes of double stairs - the weight in the pack made it really hard. And even at that I had to use the railing to get up on a lot of the steps. Not sure which is more beneficial - heavier pack but only single stairs or light pack with double stairs. Took occasional 30 second breaks to check in on Rootstock who are at Untamed New England - dot watching is so addictive.
Thursday Jul 26, 2018 #
strength & stretching 30:00 [3]
SJU class
cardio 23:00 [3]
Elliptical.
Tuesday Jul 24, 2018 #
cardio 20:00 [3]
elliptical before class
strength & stretching 35:00 [3]
5 minutes of serious stretching post-elliptical pre-class then 30 minutes of class.
Monday Jul 23, 2018 #
10 AM
hiking 1:04:53 [3] 2.91 mi (22:18 / mi) +80m 20:33 / mi
Meadow loop with heavy pack, boots and poles. Only got about 2 hours of sleep last night; hopefully that's why this felt like hard work.