Training Log Archive: SandyIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
9 AM
hiking 53:54 [3] 2.88 mi (18:43 / mi) +83m 17:11 / mi
Saturday Jul 21, 2018 #
9 AM
hiking 2:36:22 [3] 5.59 mi (27:58 / mi) +484m 22:03 / mi
Hill repeats in my new lower cut boots. No Achilles pain or soreness. Yay.
Friday Jul 20, 2018 #
Note
(rest day)
Just didn't feel like doing anything despite the beautiful weather.
Thursday Jul 19, 2018 #
strength & stretching 30:00 [3]
Class at SJU
cardio 15:00 [3]
Elliptical before class.
Wednesday Jul 18, 2018 #
4 PM
hiking 1:03:21 [3] 2.87 mi (22:04 / mi) +82m 20:16 / mi
Not muggy and buggy. Yay. 20lb pack.
I will feel light as a feather without the pack - maybe it will help my orienteering at NAOC.
Achilles pain is somewhat improved. It only hurts after about an hour and stops as soon as I stop and it just feels bruised with no sharp pain just soreness if I press on it. Will continue with the heel drops - 3 sets of 10 on each foot, twice a day.
The PT guy also thinks that some hip strengthening exercises might help so I have some of them to do too. Don't know if it will help the Achilles but will certainly help me overall.
I will feel light as a feather without the pack - maybe it will help my orienteering at NAOC.
Achilles pain is somewhat improved. It only hurts after about an hour and stops as soon as I stop and it just feels bruised with no sharp pain just soreness if I press on it. Will continue with the heel drops - 3 sets of 10 on each foot, twice a day.
The PT guy also thinks that some hip strengthening exercises might help so I have some of them to do too. Don't know if it will help the Achilles but will certainly help me overall.
Tuesday Jul 17, 2018 #
strength & stretching 30:00 [3]
class at SJU
cardio 15:00 [3]
Elliptical at the gym after class.
Monday Jul 16, 2018 #
9 AM
hiking 1:03:40 [3] 2.89 mi (22:02 / mi) +86m 20:10 / mi
Still muggy and buggy. 20lb pack.