Training Log Archive: Sandy

Event: 2018 Billygoat XL
 

Stairs w/ 10 mins in the middle of double ups. Have a ways to go to get back to where I was right before Kili. But my plan is to do these once a week and build up carrying a weighted pack.

And some arm work. Got some workouts from my trainer and did the arm parts of one of them.

Event: DVOA French Creek State Park Central
 

Ha! Got an email around 3pm yesterday saying I didn't have to report for jury duty today after all!

And then got a text from Sandy seeing if I was interested in a hike this morning.

Perfect. Twice around the meadow loop since we both had the time. Light rain started just as we were finishing . Rather refreshing.

Parts of the core dvd. My knee was sore enough that some things weren't happening even with modifications.

A guess as to how long I was out before I remembered to start my watch.

My sister is doing better - they've been able to remove the breathing tube and the drain in her brain so these are all positive steps. The road to recovery is going to be really long although the expectation is for a full recovery. Thanks, everyone, for all the well wishes. They were definitely appreciated.

C • I hope 4