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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Mar 18, 2018:

activity # timemileskm+mload
  hiking4 7:33:56 18.46(24:35) 29.71(15:17) 900181.6
  Total4 7:33:56 18.46(24:35) 29.71(15:17) 900181.6

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Sunday Mar 18, 2018 #

12 PM

hiking 3:15:46 [3] 7.28 mi (26:53 / mi) +526m 21:58 / mi

Hill workout. For some reason this seemed more appealing than driving out to Hibernia to orienteer. I've noticed I'm getting very picky about which maps I want to orienteer on.

Another gorgeous day - sunny and 50F when I finished.

Saturday Mar 17, 2018 #

12 PM

hiking 2:16:22 [3] 5.32 mi (25:38 / mi) +201m 22:57 / mi

A ramble around some trails with hiking boots,poles and very light pack. Didn't want to overdo it as I'm still getting the occasional coughing fit.

Friday Mar 16, 2018 #

2 PM

hiking 56:45 [3] 2.89 mi (19:38 / mi) +91m 17:53 / mi

Meadow loop. Feeling better in general but it was tough keeping up with Ms. Long Legs today! I had to ask her to slow down a few times.

Thursday Mar 15, 2018 #

11 AM

hiking 1:05:03 [3] 2.97 mi (21:54 / mi) +83m 20:09 / mi

Slow hike around the meadow loop after several days of of a bad head cold that had me wiped out. Feeling better but still occasional bouts of prolonged coughing.

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