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Training Log Archive: Sandy

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  hiking4 7:34:07 18.33(24:46) 29.5(15:24) 1316181.6
  strength & stretching1 45:0018.0
  Total5 8:19:07 18.33 29.5 1316199.6

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

8 AM

hiking 58:26 [3] 2.91 mi (20:05 / mi) +84m 18:26 / mi

Meadow loop with Sandy. Slightly overdressed but it always feels colder in the morning so I bundled up. More trail maintenance.

Saturday Mar 3, 2018 #

11 AM

hiking 3:03:00 [3] 6.39 mi (28:38 / mi) +602m 22:09 / mi

Took Thursday off intentionally but wasn't planning to take yesterday as another rest day. But the howling wind blowing branches all over my yard made me not want to risk walking in the woods and then I just got lazy and didn't do anything.

So did a long hill workout today. It was really nice out and I amused myself by clearing branches off the trails. There were a ton of trees down and small branches everywhere.

The advice they give for training is to be able to climb 3000 feet. I'm 2/3 of the way there!

Wednesday Feb 28, 2018 #

strength & stretching 45:00 [3]

Session with Kelly.

Then an hour's worth of yard work since it's 60 (!!) out and beautifully sunny and some zebra grass was shedding and blowing all over my neighbor's yard. All the crocuses are blooming and the daffodils are 6 inches tall already. Hope we don't get another deep freeze.

Tuesday Feb 27, 2018 #

5 PM

hiking 59:30 [3] 2.97 mi (20:02 / mi) +84m 18:25 / mi

Meadow loop in the dark with Sandy. Nice night. Glad I got out.

Monday Feb 26, 2018 #

9 AM

hiking 2:33:11 [3] 6.06 mi (25:17 / mi) +546m 19:45 / mi

Hill workout on the hill by Valley Green. Although hard work, felt reasonable and could have done more but needed to get to work.

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