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Training Log Archive: Sandy

In the 7 days ending Feb 11:

activity # timemileskm+ft
  hiking2 4:00:10 9.66(24:52) 15.55(15:27) 1253
  walk/jog1 59:01 3.27(18:03) 5.26(11:13) 305
  Total3 4:59:11 12.93(23:08) 20.81(14:23) 1558

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Saturday Feb 10 #

11 AM

walk/jog 59:01 [3] 3.27 mi (18:03 / mi) +305ft 16:35 / mi

2 lamppost jog, 1 walk for a mile. Slowly building up.

Thursday Feb 8 #

12 PM

hiking 2:59:27 [3] 6.79 mi (26:26 / mi) +862ft 23:36 / mi

A pokey stroll on the trails of the Wissahickon. My side of the creek is mostly muddy but there was a good bit of treacherous ice on the far side. Glad I had my hiking poles as my boots had no traction whatsoever.

School was closed today for the parade - I was stunned when they announced that classes were cancelled. It was nice to have today off but I'll pay for it next week with two problem sets to grade.

I meant to take Tuesday off but not yesterday. Kelly had to cancel and I didn't have the willpower to do anything on my own.

Monday Feb 5 #

1 PM

hiking 1:00:43 [3] 2.87 mi (21:09 / mi) +391ft 18:44 / mi

Hill repeats with Sandy. Decided on 8 and then decided to alternate leading. Amazing how that made it seem like so much less since I was only "responsible" for 4. Consistent pace of 2:07-2:10 for the first 6 then 2:01 and 1:56 (Sandy nailed the last in 1:51 but I didn't have that much left). Good workout. Much faster than 2 weeks ago.

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