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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 28:

activity # timemileskm+m
  hiking3 3:41:47 7.9 12.72 304
  orienteering1 1:04:01
  strength & stretching1 45:00
  trail1 37:29 2.27(16:31) 3.65(10:16) 92
  Total6 6:08:17 10.17 16.37 396

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Sunday Jan 28 #

orienteering 1:04:01 [3]

Down visiting Valerie so I could pick up some boxes of paperwork from Kris that I need for doing memberships and other tasks for OUSA. Glad it was all pre-arranged since I'm sure the rain would have deterred me from going down just for the day. Since I was down there and I like Fountainhead I did the Brown course. I really enjoyed up through #9 with only a few small bobbles, but messed up near the end when it was just trails and I totally lost focus and let my mind start to wander and got confused about where I was on the trail. Duh. Oh well. Very glad I got out.

And then the long drive home which actually wasn't too bad for a change.

Saturday Jan 27 #

hiking 45:00 [3]

Traipsing around in the woods behind Valerie's house occasionally calling for Pepper to come find us.

Friday Jan 26 #

11 AM

trail 37:29 [3] 2.27 mi (16:31 / mi) +92m 14:40 / mi

1/2 mile jog on the drive with 4 short (100 paces) jogs on the uphill trail home. Pleasantly surprised to find I was moving faster on each section (except getting down to the drive) than a week ago.

Thursday Jan 25 #

4 PM

hiking 1:01:12 [3] 3.05 mi (20:04 / mi) +85m 18:28 / mi

Meadow loop with Sandy. Started at just a few minutes before 5 and it was light enough for almost the whole thing which I wasn't expecting!

Wednesday Jan 24 #

strength & stretching 45:00 [3]

Session with Kelly.

I was having some calf pain - sort of like shin splints but more on the sides of my calves - and a little bit in my feet as well, so I started doing some heel drops on the stairs and really stretching out my calves and feet and working my feet. My calves and feet feel a whole lot better but during today's session, the lower part of my hamstrings (right near the knee) kept cramping up. I wonder if the two are related.

Monday Jan 22 #

10 AM

hiking 1:55:35 [3] 4.85 mi (23:49 / mi) +219m 20:54 / mi

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