abs and arms plus some needed stretching and rolling.
3 PM
trail39:33 [3] 2.28 mi (17:21 / mi) +85m15:33 / mi
Hike down to the drive, jog 1/2 mile on the drive, hike back up with a couple short bursts of jogging. So gratifying that the Garmin shows I actually was moving faster since I feel sooooo slow!
I am probably going to go up to HR on Sunday and do an orienteering course made from all of the streamers that are out in the woods up there. It's supposed to be about 45F. I need to be home by 2 so I'm planning to leave around 8, get there around 10 and finish by 12. If anyone wants to join me let me know.
hiking54:35 [3] 2.86 mi (19:05 / mi) +79m17:34 / mi
Meadow loop with Sandy. Snuck this in after getting home from school and before it got dark. Not a lot of wiggle room there since I teach until 3:15 and it's dark a little after 5.
Kelly session. Focused on arms and abs since the side of my shin/calf was bugging me on a few things so she changed what she was going to do. I'm not sure what I've done - it's just really sore and tight and feels like it's going to cramp up or actually does cramp. Will need to stretch/foam roll/etc. this evening and see if that helps.