Training Log Archive: Sandy

Around the meadow loop. My hip is really tight (from all the standing around this weekend at the A event?) and I am hoping the slow hike will help loosen it up. I'll stretch some this evening as well.

Getting ready to re-program controls after the A event.

Hanging up the controls used today to dry them before packing them up.

Event: DVOA National Event Nov 4-5
 

Session with Kelly.

Overwhelmed with things at work and for our A event. This is all the exercise I am getting these days but at least I've been consistent about getting to these sessions and working hard in them.

More success this week! Things I did today that I haven't been able to do before:
full pushups: 10, 5, 3, 2 They were hard but I did them so I'm happy.
reverse lunges: actually bent the knee after putting it behind me instead of just stretching it out straight and bending the front knee. This is really hard for me but I managed 4 sets of 10 reps each leg. I had to go slowly to be very deliberate about bending the knee, but I was stunned I could do it at all.

C • Glad 1

Session with Kelly.

Knee update: a little sore Friday evening and Saturday but nothing major.