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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ft
  hiking1 3:04:50 8.15(22:41) 13.12(14:06) 776
  strength & stretching2 1:30:00
  orienteering1 1:18:30
  walk/jog1 1:03:14 3.34(18:56) 5.38(11:46) 342
  Yoga/Pilates1 1:00:00
  Total6 7:56:34 11.49 18.49 1118

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Saturday Sep 9, 2017 #

orienteering race 1:18:30 [3]

3.1 km Advanced Night-O course. Dithered about going out or not and by the time I decided I did want to go out, Anne had given up hope and bailed so then I didn't have a buddy. I was tired enough and I'm feeling fragile enough that there was no way I was going out there on my own, but Sam Kolins took pity on me and agreed to "shadow" me around the course since he still had plenty of energy after doing the course.

Was good up to 4 but then I just could not read the map as my glasses fogged up big time and I had to resort to just looking at the map without any glasses which means I can sort of see some things like roads and so on but not details. I know that park well enough that it wasn't a total disaster but I somehow got totally turned around on the way to #5. I mean really discombobulated - I was sure south was one direction when it was about 120 degrees in a different direction. Finally bailed, hit something I recognized and then went pretty much right to the control. But probably a 12-13 minute error. Hit everything else without too much trouble but had to ask Sam occasionally to decipher some of the details on the map. So fail on the eyewear. But glad I went out.

Thursday Sep 7, 2017 #

strength & stretching 45:00 [3]

Kelly workout. Really liked today's workout for some reason.

Wednesday Sep 6, 2017 #

Yoga/Pilates 1:00:00 [1]

Yoga class. Still not sure if my knee can handle this well enough to make it worthwhile.

Tuesday Sep 5, 2017 #

strength & stretching 45:00 [3]

Kelly workout. Sweatfest.

Monday Sep 4, 2017 #

9 AM

walk/jog 1:03:14 [3] 3.34 mi (18:56 / mi) +342ft 17:16 / mi

Time to start trying to jog again! Four short bits of jogging on the drive with Sandy - two lightposts jogging; 4 walking. Plus down and up.

Sunday Sep 3, 2017 #

12 PM

hiking 3:04:50 [3] 8.15 mi (22:41 / mi) +776ft 20:48 / mi

Three times around the meadow loop with side trips on the first two down to the drive and back up. I was worried my back would start to hurt so wanted to stay close so I could bail at any time. Started to feel a few twinges about halfway through the third loop so skipped the trip down to the drive and called it a day. Luckily, the twinges never got any worse so I'm calling this a success.

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