A whole bunch of yard work (about 4 hours worth) trimming all the bushes and hedges that had gotten out of control while I was gone and then cleaning up all the stuff I cut off. Followed by the core dvd (40 minutes). I'll call it an hour but I am beat.
trail39:05 [3] 2.32 mi (16:51 / mi) +89m15:03 / mi
Short loop which included jogging 1/2 mile on the drive and then a few jogs on the trail home. There are races in the fall and I want to be able to move faster than a walk for some of them. I've got a long way to go though - barely made it through the 1/2 mile without stopping.
strength & stretching20:00 [3]
Followed by some of the things Kelly has me do. I am trying to ease back into this a bit or I will be in trouble with the next real session.
hiking55:12 [3] 2.87 mi (19:14 / mi) +80m17:42 / mi
Nice hike around the meadow loop with Sandy just trying to get the kinks out after a long night and day of flying to get home.
I did do a good bit of hiking and even some kayaking and canoeing while in Alaska, but I didn't track any of it. I may go back and log some of it when I sort through my pictures. We'll see.