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Training Log Archive: Sandy

In the 7 days ending Jun 26, 2017:

activity # timemileskm+mload
  hiking2 1:18:46 3.9(20:12) 6.28(12:33) 12531.5
  strength & stretching1 45:0018.0
  Total3 2:03:46 3.9 6.28 12549.5

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TuWeThFrSaSuMo

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Note

Alaska!

Thursday Jun 22, 2017 #

Note

Leaving for Alaska tomorrow. No internet for almost all but the first and last day.
8 AM

hiking 22:30 [3] 1.04 mi (21:38 / mi) +41m 19:15 / mi

Met Sandy for an early hike but her ankle popped out of joint (or something) and we had to abort. I walked her home and then returned myself not sure what I wanted to do.
11 AM

hiking 56:16 [3] 2.86 mi (19:40 / mi) +84m 18:02 / mi

After taking care of a lot of paperwork I eventually decided to just go hike the meadow loop. Reasonably pleasant out.
C • Good job 2

Tuesday Jun 20, 2017 #

strength & stretching 45:00 [3]

Good session with Kelly. The imbalance in my legs was highlighted with one exercise which surprised me as I thought we were doing enough one-legged things that I was sure my right leg was just about as strong as my left by now. For most things we do there's no difference, but this one there definitely was.

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