Training Log Archive: SandyIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
10 AM
map hiking 2:05:54 [3] 3.76 mi (33:29 / mi) +111m 30:40 / mi
Well, at least this part of the HNY course came out pretty good. Now to see if I can put both halves together on Jan. 1 (or thereabouts).
Weather for Philly was sunny all day. Never thought to check Hickory Run - it was cloudy with occasional light snow. Not what I was expecting but had reasonable layers with me so it worked out.
Weather for Philly was sunny all day. Never thought to check Hickory Run - it was cloudy with occasional light snow. Not what I was expecting but had reasonable layers with me so it worked out.
Saturday Nov 26, 2016 #
12 PM
hiking 1:06:50 [3] 3.37 mi (19:50 / mi) +127m 17:45 / mi
A nice hike in the Wissahickon but I did some errands on the way home and walked along the roads with lots of traffic and not always sidewalks and it was depressing.
Thursday Nov 24, 2016 #
11 AM
hiking 1:53:35 [3] 5.04 mi (22:32 / mi) +163m 20:28 / mi
A nice outing - lots of friendly people out. It was raining lightly when I started but it soon stopped and while the skies never turned sunny it did lighten up quite a bit.
Stopped and stretched a bit part way through which helped my knee.
Stopped and stretched a bit part way through which helped my knee.
Tuesday Nov 22, 2016 #
2 PM
hiking 1:33:53 [3] 4.02 mi (23:21 / mi) +244m 19:39 / mi
Calves are sore; worked them last night with a yoga tune-up ball which helped but still really tight.
Monday Nov 21, 2016 #
2 PM
hiking 1:16:14 [3] 3.21 mi (23:45 / mi) +185m 20:08 / mi
Not used to dressing for the cold so wasn't quite sure how many layers I needed. A little over dressed, but better that than too little.