Training Log Archive: Sandy

In the 7 days ending Nov 21, 2016:

1:31

0:00

2 PM

hiking 1:16:14 [3] 3.21 mi (23:45 / mi) +185m 20:08 / mi

Not used to dressing for the cold so wasn't quite sure how many layers I needed. A little over dressed, but better that than too little.

Event: DVOA Tyler Arboretum

Note

Had intended to go out but it didn't work out that way.

11 AM

hiking 1:31:37 [3] 3.83 mi (23:57 / mi) +252m 19:53 / mi

Yoga/Pilates 1:00:00 [3]

Balances and a bit of flow.

1 PM

hiking 59:19 [3] 2.72 mi (21:49 / mi) +107m 19:27 / mi

Knee has been really hurting this week.