Training Log Archive: SandyIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
strength & stretching 40:00 [3]
Core DVD while watching synchronized swimming. I'm sure it gets its share of ridicule as a "sport" but I enjoy watching it and appreciate the athleticism in the same way I love ballet.
Note
I had thought about running for the OUSA board but I am much happier supporting the efforts of the Barb/Boris/Ian/Alex/etc. coalition.
C • vote 7
Saturday Aug 13, 2016 #
3 PM
hiking 2:00:05 [3] 4.58 mi (26:14 / mi) +277m 22:05 / mi
Friday Aug 12, 2016 #
swimming 30:42 [3] 1.1 km (27:55 / km)
Wore my watch to count laps to make sure I wasn't miscounting. Interestingly, the splits were all pretty consistent, right around 1:25 for 50 meters.
Thursday Aug 11, 2016 #
3 PM
hiking 1:25:50 [3] 3.0 mi (28:37 / mi) +270m 22:22 / mi
Slow hill repeats but I did all 10 that I planned.
C • Wow 2
Wednesday Aug 10, 2016 #
5 PM
hiking 1:03:07 [3] 2.19 mi (28:49 / mi) +97m 25:21 / mi
With Sandy in the humid Wiss. Once again I hit stop instead of lap...
Tuesday Aug 9, 2016 #
9 AM
walking 1:00:02 [3] 2.61 mi (23:00 / mi) +3m 22:55 / mi
And another trek along the beach.
5 PM
strength & stretching 25:00 [1]
The first 20 minutes or so of a Power Yoga DVD and then my shoulder gave out and I did some stretching.
Definitely feeling the effects of the core dvd!!
Definitely feeling the effects of the core dvd!!
C • DVD 3
Monday Aug 8, 2016 #
10 AM
walking 1:00:05 [3] 2.49 mi (24:08 / mi) +2m 24:04 / mi
Walk on the beach with Dennis. Walking fast not strolling, but just walking.
1 PM
strength & stretching 40:00 [3]
Dennis wanted more of a workout, so we did the Core DVD after lunch. It's been a while so I'm sure I'll feel it tomorrow.