Score-O. Didn't really have much focus and didn't really have a good plan. Didn't help that I completely missed a trail and hence went by a control that I had to double back for. Also skipped a control that was sort of on my way - just didn't notice it was there on the map until it was too late. Need some more practice before the September events but not sure when I'll get the chance.
hiking1:07:05 2.84 mi (23:37 / mi) +228m18:54 / mi ahr:124 max:161
Hill repeats in the sweltering afternoon heat. Had to sit down after the 7th to recover a bit before heading back down the hill - felt somewhat light headed. Very happy that I got out and did this. Took a long time to stop sweating...
trail58:27 3.13 mi (18:41 / mi) +108m16:52 / mi ahr:127 max:157
The "new" meadow loop with Sandy with a mile jog on drive. We did the mile in 12:13 chatting the whole way which was the point - go slow enough that we weren't hurting too much.
Forgot that I had somehow turned off the gps tracking on my garmin - need to fix that. Did several 100 paces of jogging. I also hit "stop" instead of "lap".
trail12:00 [3]
A guess for the not quite a mile of jogging I did on the drive.