Training Log Archive: SandyIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Event: Susquehanna Stumble XVII
orienteering 2:17:45 [3]
The short stumble. I like Rocky Ridge a lot and had a good time. I was hiking so nailed every control but took one bad route and one questionable one. There was a good bit of running to be had - either trails or nice woods - so I'm way down on the results, but had a great time.
Saturday Nov 28, 2015 #
8 AM
hiking 50:21 [2] 2.77 mi (18:11 / mi) +118m 16:04 / mi
Quick loop before the predicted rain.
Day 1 of the plan to get back in shape and lose a bunch of weight.
Day 1 of the plan to get back in shape and lose a bunch of weight.
Wednesday Nov 25, 2015 #
3 PM
trail 44:47 [3] 2.76 mi (16:14 / mi) +116m 14:21 / mi
Did 100 paces jogging/100 paces walking and got through the meadow loop.
Tuesday Nov 24, 2015 #
Yoga/Pilates 1:00:00 [2]
A yoga DVD with Sandy A. Jelly arms by the end. My flexibility needs lots of work too. Rewarded with Karl's mushroom soup.