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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  hiking1 1:01:28 2.99(20:35) 4.81(12:47) 181
  orienteering1 56:40
  Total2 1:58:08 2.99 4.81 181

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Sunday Apr 26, 2015 #

orienteering 56:40 [3]

Brown course at Governor Dick. Good course by Sam - you have to get around the fenced areas and there was a long leg out and a long leg back (both with some route choice) and then the course pin-balled through the nice woods. Pretty much spiked everything although got tentative a few times as I neared the control instead of being confident. Didn't run at all until the long downhill leg at the end and then I tried to run as much of that as I could. Paying for it now.

Saturday Apr 25, 2015 #


Nope. Did nothing all today again despite it being really nice out.

Friday Apr 24, 2015 #

4 PM

hiking 1:01:28 [2] 2.99 mi (20:35 / mi) +181m 17:19 / mi

Finally got myself out the door to do something. Crashed big time after the BG and then needed to get caught up at work and I have the worst case ever of procrastinating at the moment. Here's hoping this was the first step towards turning it around a bit.

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