Training Log Archive: SandyIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
map hiking 1:00:00 [3]
Control pickup at Fair Hill. Beautiful day. Could barely walk last night and knee really hurt and yet today I feel great, knee not bothering me at all. Go figure.
Saturday Apr 11, 2015 #
map hiking 3:30:00 [3]
Putting in the rest of the stakes at the Water Gap for the Billygoat. I don't think the weather could have been any better than today - hopefully it will be okay on the 19th.
I took a couple of not so smart routes - should have played it safe and gone around, but no, I was too lazy so sat down and slid down some really steep slopes. Maybe not such a good idea when I'm out there on my own. The course doesn't go the way I went when I was hanging though so no one should be tempted to do the silly things I did. I also decided to cut through a swampy area with broken rhododendron and other downed trees. That wasn't dangerous, but probably faster to go around anyway.
I took a couple of not so smart routes - should have played it safe and gone around, but no, I was too lazy so sat down and slid down some really steep slopes. Maybe not such a good idea when I'm out there on my own. The course doesn't go the way I went when I was hanging though so no one should be tempted to do the silly things I did. I also decided to cut through a swampy area with broken rhododendron and other downed trees. That wasn't dangerous, but probably faster to go around anyway.
Wednesday Apr 8, 2015 #
5 PM
Yoga/Pilates 1:00:00 [3]
weight:119lbs
Good yoga class. I've been doing a little bit of stretching and strength each evening and hopefully I'll be less sore tomorrow than I was last week after class. I'm always convinced I won't make it through class at about the 15 minute mark and then I always do.