Training Log Archive: SandyIn the 7 days ending Mar 1, 2015:
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Thursday Feb 26, 2015 #
4 PM
trail 51:41 2.86 mi (18:06 / mi) +100m 16:19 / mi
ahr:135 max:159 weight:120.6lbs
Tried to jog in places where the footing wasn't too bad which wasn't that many but then again I'm so not used to running that it was probably a good balance.
Wednesday Feb 25, 2015 #
strength & stretching 40:00 [3]
weight:120.8lbs
Core DVD
Very, very tight in the hips. The hiking in the ice and slush the last couple of outings took it's toll I guess.
Very, very tight in the hips. The hiking in the ice and slush the last couple of outings took it's toll I guess.
Tuesday Feb 24, 2015 #
4 PM
hiking 1:05:32 2.98 mi (21:58 / mi) +87m 20:09 / mi
ahr:115 max:138 weight:121.2lbs
Hike with Sandy on the very icy trails. Studded shoes worked okay as long as you stayed on the sides where there was still a crust of snow and not in the middle of the trail where there were only frozen footprints.
Monday Feb 23, 2015 #
Note
weight:121lbs