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Training Log Archive: Sandy

In the 7 days ending Sep 28, 2014:

activity # timemileskm+mload
  walking1 1:00:0012.0
  hiking1 55:44 2.79(19:56) 4.5(12:23) 8616.8
  Total2 1:55:44 2.79 4.5 8628.8

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Sunday Sep 28, 2014 #

4 PM

hiking 55:44 intensity: (17:44 @1) + (19:57 @2) + (18:03 @3) 2.79 mi (19:56 / mi) +86m 18:12 / mi
ahr:105 max:122

Meadow loop at an easy walk. Need to start somewhere.

Saturday Sep 27, 2014 #

walking 1:00:00 [1]

Spending the weekend with my sisters at the shore. Walked an hour in the sand and was (depressingly) tired.

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